Nutrition and Lifestyle Services
A supported journey towards long-term health and recovery.
Thrive Again Recovery
1:1 Nutrition and Mentorship Program for Cancer Survivors (by a cancer survivor)
Have you finished treatment and thinking "Now What"?
Let me support you with personalised guidance to:
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Feel more energised and like yourself again
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Feel confident about what to eat and what habits to focus on that can reduce your risk of a recurrence
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Take practical, actionable steps towards better health
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Feel more empowered and in control
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Support your body through recovery and beyond
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Navigate changes such as menopausal symptoms through nutrition and lifestyle
This program will help you:
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Understand the most optimal ways to eat and live that will support your overall health, reduce your risk of a cancer recurrence and chronic disease.
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Improve your energy, sleep, mood and overall wellbeing
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Identify and address nutritional gaps and deficiencies
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Build healthy, sustainable foundations for long-term health
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Feel more confident about what to eat and how to care for your body
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Develop greater trust, understanding and compassion for your body
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Reduce the overwhelm and fear around “what should I be doing?”
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Create a clear, personalised plan for moving forward
From “Now what?” to “I know what I can do next.”
I will support you to learn the foundations, the very things I did after my cancer diagnosis and the things that are backed by evidence.
Program includes:
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90 minute initial consultation
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Comprehensive assessment of your current nutrition, lifestyle and eating patterns.
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Personalised nutrition recommendations
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Fortnightly 60-minute follow-up sessions sessions where we build on the fundamentals
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Nutrient, testing and supplement recommendations where appropriate*
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Access to recipe library
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Nutrition and lifestyle recommendations, resources and guidance
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Weekly check-in support: via text message or email
*Identify potential nutritional gaps and develop practical strategies to improve your nutrient intake through food, lifestyle and appropriate supplementation. Where further investigation may be beneficial, I'll guide you on what to discuss with your GP or healthcare professional.
$159 a fortnight
1:1 ongoing support
What if you had more control over your health and diagnosis than you thought?
1:1 Holistic Nutrition Consultation
For those post cancer or any woman wanting personalised guidance
For the woman wanting to
Lose weight sustainably for long term health
Learn ways to improve her chronic disease through nutrition and lifestyle
Take a proactive approach to cancer risk reduction through nutrition and lifestyle changes
Ensure she is fuelling her body effectively to support optimal health
Live more in alignment with her body and its cycles
Have more energy, clarity, better mood and sleep
"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." — Ann Wigmore
Session includes:
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Comprehensive 90-minute consultation
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Review of your current dietary and lifestyle patterns
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Identify key nutrition priorities and potential nutrient deficiencies
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Personalised nutrition and lifestyle recommendations, resources and guidance
90 minute consultation $150
60 minute follow up $90